Having a smooth and flawless skin has been the dream of millions of people across the world.
A multitude of people have been trying everything in their power to remain young, challenging nature while at it.
Quite a number of people have been going out of their way, using dangerous means to maintain their youthful nature.
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MGAHAWANI.com compiled a list of top five simplest ways one can use to make his or her skin look young.
- Avoid Too Much Sun
The sun may not be the only factor that contributes to the overall appearance of the skin, but it plays a huge role in making people age fast.
With that said, it should be noted that the damage from the sun’s UV light (UVA and UVB rays) can be attributed to about 90% of skin’s visible signs of aging.
The UV rays are responsible for breaking down the elastin in one’s outer layer, creating wrinkles, age spots, uneven skin tone and a saggy and dull appearance among other deformities.
Invest in good quality sunscreen with SPF rating of at least 30.
It should also be a broad spectrum sunscreen which helps in blocking both UVA and UVB rays.
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- Take A Lot Of Water
Hydration is yet another important thing to embrace for a younger look.
A normal human being should drink at least eight glasses of water everyday to keep the skin radiant.
Plenty of water also supports general optimal health.
Dehydration has over time proven to be the key ingredient to making one’s outer covering look dry and dull, which graduates to wrinkling and aging.
- Get Enough Sleep
Getting enough rest and sleep is yet another key factor to consider when trying to maintain a youthful appearance.
Sleep allows the body to continuously release hormones that promote cell turnover and renewal.
- Use Genuine Moisturizer
Drinking plenty of water helps the skin to stay hydrated from inside out.
Using good moisturizer consistently will help make your skin soft and look younger.
Moisturizers also helps to make the outer covering to be stronger and fight off any irritants.
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- Consider Diets Rich In Plants
Diets heavy in vegetables and fruits have countless benefits.
Fruits and vegetables provide key nutrients that help fight aging and keep one’s body young, both on the inside and out.
Intake of the aforementioned increases your intake of phytonutrients which help your body to fight the damaging effects of free radicals found in the environment.
Consider taking diets consisting of mostly vegetables and fruits.
You can supplement that with whole grains and healthy, lean proteins.
