• A number of exercises have proven to be effective for enhancing one’s figure, giving them the much sought-after hour-glass shape
It goes without saying that men across the world usually love ladies with curvaceous bodies.
With the accumulating pressure by the day, countless ladies have been working extra hard to achieve an hour-glass figure.
Not only do they do the aforementioned to attract men who love curvy women but also to feel good about themselves.
MGAHAWANI.com put together a list of 5 easy exercises that one can embrace for an hour-glass shape.
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• Lateral Raises
Lateral raises mainly targets the deltoid muscles found in the upper arms and shoulders.
Exercises that strengthen and broaden the aforementioned areas greatly help to form a more visible contrast between the shoulders and the waist.
A well-defined upper body plays a major role in balancing the overall silhouette, making the waist to appear smaller by comparison.
• Russian Twists
The main purpose of Russian twists is to strengthen obliques and core.
Strong, toned core and defined obliques are vital for emphasising a smaller waistline.
This happens to be an important component of the hourglass figure.
This exercise helps in curving the midsection of one’s body and reducing the waist-to-hip ratio, which further accentuating curves.
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• Donkey Kicks
Donkey kicks are essential in achieving an hour-glass figure since it mainly focuses on the gluteus maximus.
Glateus maximus is the largest muscle in the buttocks.
Toning and strengthening this muscle will help you to achieve a fuller lower body, which is a very crucial aspect of getting a curvy figure.
Improved glute muscles add to the curves, which makes the waist to seem smaller in contrast.
• In and Out Jump Squats
In and out jump a is a great exercise that targets the glateus, quadriceps and hamstrings.
It is also vital for enhancing the inner and outer thighs.
In and out jump squats is effective in adding tones and definition to the earlier mentioned areas.
The exercise contributes to the fullness of the hips and thighs, enhancing the hour-glass figure while at it.
In and out jump squats also helps greatly in burning calories, which can help with fat loss around the waist.
The outcome of the exercise further accentuate the waist-to-hip ratio.
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• Glute Bridges
Glute bridges focuses on the gluteus maximus, gluteus medius, and gluteus minimus.
The exercise helps lift and firm the glutes, which assists in achieving a more pronounced and rounded lower body appearance.
The lifting effect generally helps to balance the body’s proportions, emphasising a narrow waist compared to the hips.
Glute bridges is among the best exercises for creating the much sought-after hour-glass silhouette.
